(Download) "Monthly Nutrition Companion" by The American Dietetic Association # eBook PDF Kindle ePub Free

eBook details

Title: Monthly Nutrition Companion
Author : The American Dietetic Association
Release Date : January 01, 1997
Genre: Diet & Nutrition,Books,Health, Mind & Body,
Pages : * pages
Size : 3419 KB

Description

Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts
In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.